How To Lose Weight Without Sacrificing Nutrition

One of the best ways to manage your weight is to build more lean muscle that will increase your metabolism. The fact is that fat does not have the ability to increase your metabolism like muscles. That is why you see people with fast metabolism have an easier time with weight management. Good nutrition also plays a role in keeping your body healthy and burning calories. A popular weight loss diet should include a variety of foods for good nutrition. There are also diet pills in Singapore that prevent hunger pains from making you overeat during the day.   Weight Loss Tips  Avoid foods that lack good nutrition like candy, cookies and soft drinks. Plan ahead when you are attending parties or restaurants. Fill up on foods before you go that are high in fibre such as fruit, nuts, beans and vegetables. It is important to keep track of the calories you eat each day. This keeps you mindful of the total amount of foods you consume and may prevent overeating. Reduce the amount of food you eat by measuring your portions. Eating small meals several times a day is much better than a large, heavy meal. Do not eat while watching television or you risk overeating. Breakfast is one of the most important meals of the day. Exercise combined with a healthy diet will help you lose weight naturally.   Beauty Clinics  The main advantage to visiting beauty clinics is the fact that you feel less stressful with a support system. Weight management is much easier when you are held accountable by professionals in the industry. Weight loss management centres in Singapore are a great...

Best Advice On Weight Loss For Women

When it comes to losing weight, not all bodies are the same. There are times when weight loss for women can be very different from weight loss for men. After pregnancy and during menopause is one of those times. Some women turn to fad diets, supplements, and diet pills. Others turn to fitness or they may do a combination of some or all these things. While it can be confusing, there are some guidelines that can help you to lose weight. There’s so much to think about after the baby arrives. One of those things for many women is how to get back to the way they were before pregnancy. While most women want the baby weight to drop off right after birth, the truth is, you have to be patient. You have extra breast tissue, fat stores, blood supply and an enlarged uterus for at least 6 weeks after the baby is born. Your body needs more nutrients if you’re nursing and it needs time to recover. It’s best to plan to lose weight after pregnancy slowly. Check with your doctor to see how many calories you need daily and to find out when it is safe to begin exercise. Don’t skip meals and be sure to get breakfast. Even though, as a new mom, that’s not always easy to do. Choose low or no fat milk and dairy products and reach for fresh fruits and vegetables for snacks. Be sure to drink plenty of fluids. Water and tea are better choices than juices or soda that have a lot of sugar in them. Be patient with yourself, you just made...

A Look at Some of the Easiest Ways to Achieve Weight Loss

The secret to losing weight is to find ways that make it easy. If you have to stress about your weight loss attempt, the chances are that you will give it up before you reach your goal weight. If you want to lose some weight to look your best, it isn’t as hard as you might think. Here is a look at some of the easiest methods you can use to shred fat and see the weight melt off. Forget About Subtraction When it comes to weight loss for women, far too many ladies take a negative approach. If you want to make your weight loss happen, make sure to focus on a positive approach. Instead of always worrying about the foods you want to avoid, you should instead focus on the healthy foods that you want to add to your diet. Look for tasty, healthy options like juicy cherries, yummy yogurt and vibrant salads. When you make your approach to weight loss positive, you are far more likely to reach your target weight. A New Approach to Exercise Many women will instantly freeze up when they think about working out or going to the gym. If you are one of these women, don’t sweat it. You don’t have to spend hours in the boring gym every week in order to lose weight. Instead of forcing yourself to do traditional exercise routines on a treadmill or elliptical machine, look for fun ways to get in your exercise. For example, ride bikes with your children to have fun and lose weight. You could enjoy a walk on the beach with someone...


Melasma, also known as chloasma, is a very common skin condition in the United States. There are approximately six million people in the US who are suffering from this skin condition. The condition is characterized by the appearance of tan, patchy, brown or blue-gray discolorations on the face. Out of that number, 90% of them are women. Therefore, it is more prevalent in women than it is in men. The condition is caused by a number of factors although dermatologists cite exposure to the sun as the primary reason for this condition. Estrogen supplements and birth control pills are also common triggers of Melasma as they cause hormonal changes in the body. These hormonal changes make your skin more prone to pigmentation when you expose it to UV rays. The condition is most common among pregnant women although the exact causal relationship between melasma and pregnancy is yet to be established. Dark skinned women and young women who have an olive skin tone are usually the most affected. Most of these women are either Hispanics, Asians or Middle Eastern. Also, f you have a history of the disease in your family, then you are likely to develop the condition as well since you are genetically predisposed. Although this condition does not result in any form of physical discomfort or pain, it can lead to stress. If you are among those suffering from this condition, there is good news for you. This skin condition is that it can be treated, or at least minimized. Chemical peel, dermabrasion, and microdermabrasion are among the available treatments for this condition. However, these treatments...

How to Fight the Main Causes of Cellulite

  Cellulite — most women have it and would love to get rid of it. Caused by fat bulging out between strands of connective tissue, it can give an orange peel or cottage cheese-like appearance to the skin. Is there any cellulite treatment that truly gets the job done? Here are three options.   1. Address the underlying fat through weight loss. Half the battle with cellulite is fat. Losing it through diet and exercise — with or without the use of fat burner supplements — can make a significant difference in the number of dimples on your thighs. However, how much of a difference it’ll make depends on the elasticity of your skin. If your skin seems to bounce back easily after you lose weight, then dropping fat will most likely be an effective way for you to lose cellulite. However, there’s a risk that the skin could sag and look worse. Losing weight slowly can help cut down on the danger of sagging. Drinking green tea can also contribute to fat burning and improved skin elasticity.   2. Apply creams to problem areas. Cellulite creams typically contain caffeine and retinol to reduce cellulite. Caffeine is used because it seems to shrink fat cells. It usually will only create a temporary improvement in the appearance of cellulite. Retinol can help to boost the amount of collagen in the skin. That contributes to making the skin thicker and more elastic. Thinner skin tends to show cellulite more. One study showed that cream that contained 0.03 percent retinol decreased the appearance of cellulite after use for six months. It thickened...

Taking the World of Beauty by Storm

If you are considering having a cosmetic procedure and are wondering about the pros and cons of Botox, you’ll want take a look at this. In today’s anti-aging obsessed society, there are many different ways to smooth our skin and rid ourselves of crow’s feet. Botox and chin fillers can do wonders to enhance natural beauty and correct even physical anomalies.     The ABCs of Botox The mere mention of Botox at a party can elicits a variety of responses. The fact of the matter is that many people don’t know much about this anti-aging potion. Botox helps to eliminate crow’s feet, frown lines and that “worried” expression people have from raising their eyebrows too often.     Botox and dermal filler injections are two of the most commonly performed cosmetic procedures of today. As with any treatment there are pros and cons including:   Pros Botox fillers are done quickly in your doctor’s office. There is literally no downtime. Results can be incredibly dramatic.   Cons Unfortunately, the results are temporary and require follow-up treatment every three to six months. Possible side effects include bleeding and bruising at injection site. As with any cosmetic treatment, it can be costly as prices vary depending on your geographic location. Botox is sold in units and cost between $10-$17 dollars. Unfortunately, the results are temporary and require follow-up treatment every three to six months.   Chin Fillers Also known as chin augmentation, these specific types of fillers are hyaluronic acid which helps to define and contour the face. It can enhance your side and frontal profile by giving a more...

Looking Your Best At All Times With Hair Removal in Singapore

There are only so many hours in a day, and time is money. It takes about five minutes to shave your legs, and, over time, these minutes add up. It’s estimated that the average woman spends around 650 hours shaving.     This is time that could be spent doing other things such as enjoying the company of friends and family or earning a salary. The investment made in hair removal in Singapore is one that not only allows you to save time, but it also ensures you are never caught off guard and looking your best at all times.   How to Prepare for Hair Removal The benefits of hair removal are obvious. As you prepare to undergo this increasingly popular procedure, it’s important to have an idea of what to expect as well as make the necessary preparations. For starters, thoroughly review the credentials of your hair removal specialist. It’s important that they have the proper training and credentials in order to achieve the best results. For six weeks prior to the treatment, you should limit plucking, waxing and electrolysis. During hair removal, the roots must be specifically targeted, and performing these routines removes the root, thus significantly decreasing the overall effectiveness of the treatments. It’s also a good idea to limit exposure to the sun as well as use a sunscreen when outdoors.   Understanding the Treatment Plan Good things come to those with patience, and it’s important to understand that you’ll likely require multiple treatments before you begin enjoying the benefits of hair removal. The hair growth cycle is staggered, and each individual has their...

Tips for Losing As Much Weight as Possible When Taking Slimming Pills

There are times when simple diet and exercise might not lead to the weight loss that you want. This is when something like diet pills can help you to slim down. The pills are often effective by themselves although you can do some things to help with weight loss. Here are a few tips for making your diet pills more effective.   Eat the Right Amount Each Day You need to eat the right amount each day while taking the diet pills. You want to have balanced and nutritious meals that are low in fat. Eating too much fat with the pills could lead to issues like gas, cramps and digestive problems. Do not try to starve yourself. Starving yourself can actually prevent you from losing weight by forcing your body to react differently to food when you do eat. Eat the suggested amount of calories you need each day.   Remember to Exercise You need to remember to exercise while you are taking slimming pills. No single pill is going to cause weight loss unless you are actively attempting to burn calories. You can do something simple such as walking for 30 or 40 minutes each day. Alternately, you could do a full workout routine on a daily basis if you are attempting to lose weight fast. Exercise is key to weight loss even when taking diet pills. See list of safe slimming pills.   Fat burning workout at home   Avoid Sugary Beverages, Caffeine and Alcohol You want to stay away from sugary beverages, caffeine and alcohol while you are losing weight with the pills. All of...

How to Reduce Your Jaw Size With Botox

Reduction of Jaw Size If you’re self-conscious about the appearance of your jaw and feel that it may benefit from a significant change, then you may want to research all of your options in Botox jaw reduction. Botox isn’t only used to reduce expression lines and resulting wrinkles on the face. The treatment is also frequently used to give people more attractive jaws. If you’re thinking about reducing your jaw size, seek a consultation from a trusted aesthetic clinic in Singapore.     Objective of Botox For Jaw Reduction Basic Botox injections can make jawlines appear thinner and narrower. If you think that your jaw has an unattractive ‘square’ shape, then Botox may be able to help it. Another common name for this technique is non-surgical square jaw reduction. People who opt for this reduction treatment often feel that their jaws are square in shape.    Botox for Jawline The Jaw Reduction Process This type of jaw reduction tends to be highly successful. Not only does it not require any boring downtime for recovery, but it also doesn’t cause any discomfort or pain. Since it’s a non-surgical treatment, people who receive these injections are typically up and at it instantly. It generally takes people anywhere between two and eight weeks to start seeing visible changes in how their jaws look after these procedures are completed.   Botox Basics If you’re considering getting Botox to minimise the size of your jaw, then it may help to understand exactly what it is. This injectable treatment comes from a purified protein. It makes lines and wrinkles appear softer and less noticeable my...

Kiss Wrinkles and Fine Lines Goodbye With Botox Injections

Injection Basics People all around the world rely on Botox injections to decrease the appearance of signs of aging on the face, namely fine lines and wrinkles. Botox refers to a purified protein (botulinum toxin type A) that is capable of relaxing the muscles within the face that trigger wrinkles. When people make certain facial expressions, they raise their eyebrows which makes the expression lines on the forehead appear more prominent. Doing this repeatedly over time can often cause conspicuous forehead lines. Since these injections relax the muscles that cause expression lines, they in turn prevent and reduce the appearance of wrinkles. Suitable Locations These injections aren’t only used to treat the lines located on the forehead. They’re also frequently used to get rid of fine lines and wrinkles by the eyes and around the brows. They can even be used on other parts of the body, specifically the neck and jaw region. People who suffer from immoderate sweating can even get these injections on their underarms. These injections have the ability to obstruct the chemical that communicates the need to sweat to the body. Safety Considerations If you’re considering getting any anti-aging treatments for your face, speak with your doctor beforehand to make sure that the procedure you want is indeed safe and suitable for you. Botulinum toxin type A injections are generally considered to be extremely safe, having been used for more than two decades in nations all over the planet. Although side effects of these injections are extremely uncommon, they are sometimes possible. Potential side effects include redness and bruising where the injections were administered and headaches. These injections don’t...


Privé Vitale Clinic is an aesthetics clinic that aims to provide clients with effective and affordable treatments.


botox Botulinum Toxin A


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Privé Vitale Clinic led by Dr. Karen Soh, Medical Director of Privé Clinic. The experienced team has undoubted belief in research, innovation and safety as being key in unlocking true beauty inside out.


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List of Aesthetic Clinics in Singapore

Below is a comprehensive list of aesthetic clinics in Singapore:

1. Prive Medical Aesthetic Clinic

Tel: +65 6737 6639



Add: Palais Renaissance #03-03, 390 Orchard Road, Singapore 238871


2. Cutis Laser Clinics

Tel: +65 6664 8184



Add: 9 Scotts Road, #03-06 Pacific Plaza, Singapore 228210


3. ClearSK Medi-Aesthetics


Tel: +65 6100 6868

Add: Novena Medical Centre, 10 Sinaran Drive, Singapore 307506


4. Sainte Chapelle Clinic


Tel: +65 6336 3128

Add: #B1-10, Marina Link, Marina Square, 6 Raffles Boulevard, Singapore 039594

Popular Aesthetic Treatments in Singapore:

Botox is known for it’s ability to diminish wrinkles and fine lines within weeks. It is not only highly effective but also safe and quick. See how it can work for you > Learn more about Botox.

Liposuction is also a common beauty treatment to remove access fats in common areas. It is painless and one of the fastest way to appear slimmer and toner > Learn about Liposuction.

IPL (Intense Pulsed Light) removes hair from the surface of the skin using intense pulses of non-coherent light. There are many benefits of IPL Hair Removal including precise targeting, no pain and results are seen immediately > Learn more about IPL Hair Removal.