5 Powerful Strategies To Get Rid Of The Weight You Gained During The Holidays

Singapore is quite known for its very festive mood during the holidays. The abundance of food and drinks cause a lot of people to balloon and gain a lot of weight for just a few weeks. If you are among those who got these extra pounds during the holidays, now is the time to start getting rid of them before they get worse. If you allow the extra weight to linger for too long, they become harder to burn. To help you out, here are some strategies on how to quickly eliminate the weight you just gained: Clear out your kitchen of any leftovers from the holidays. Chances are, there are cakes and all sorts of calorie-rich foods in your refrigerator that remains after the festivities. You should get rid of these if you don’t want to add more pounds to your weight. Double the amount of time you spend in the gym. It’s simple, if you want to burn more fat, you need to work out twice as hard. Stick to veggies, fruits, and lean protein sources. Not only do these foods contain very little fat, they also help your body’s metabolism. This means that your body will be more effective in getting rid of the fat that has already accumulated in your system. Start food portioning. This involves managing and controlling your food intake. The general rule is that you shouldn’t take more than you need. You portion your food depending on your nutrient needs. It might be necessary to get the advice of a professional nutritionist so that you can portion your diet properly. Consider going...

Keeping Your Fitness Promise – 5 Tips on Staying True to Your Fitness Resolution This 2017

It’s all too easy to lose track of our fitness. Especially in our day and age, when technology and digital trends have made everything convenient and effortless, maintaining the right physique can be a tough challenge. In Singapore, 11 percent of adults fall within obese levels, which simply goes to show that even the countries with the lightest and healthiest diets aren’t exempted from the problem. This 2017, it’s time to turn things around for the better. When you make that weight loss resolution, be sure to stick to it by following these 5 tips on staying true to your New Year promise. Start a Journal – People tend to feel more accomplished when they have something to remind them of their past success. And when they’re able to see all the effort they invested before, it becomes even more difficult to do anything to ruin it today. By starting a journal, you can keep track of all the things you’ve done to be where you are now. So the next time you feel like binging out or skipping your workout, you’ll have something to remind you of how far you’ve come and how you overcame temptation in the past. Find a Friend – It’s always easier to stick to a fitness plan if you have someone by your side to help you through it. Before you begin your resolution, find someone willing to see the journey through with you, so you’ll have that extra push whenever you feel uninspired and unmotivated. Be sure it’s a close friend you can rely on, and someone who won’t throw in the...

3 Effective Non-Invasive Procedures to Help You Lose Weight Fast

While most of us want to lose weight, many of us don’t have the time. Fad diets and elaborate workout plans can be very difficult to stick to, and if those results don’t come around soon enough, you just might find yourself throwing in the towel before you lose any weight at all. Fortunately, losing weight doesn’t have to be that effort-full anymore. Thanks to modern science, we can now enjoy effective non-invasive procedures that are specifically designed to help you lose weight fast. Wondering what they are? Read on to find out. Laser Lipo Treatment for Cellulite – Those dimples in your skin, usually found over fatty areas of your body like the buttocks and the thighs are what people call cellulite. Because fat cells don’t settle into even layers, they can tug on the skin and create the appearance of small craters where they lie. For anyone, cellulite can be a big aesthetic issue, but laser lipo treatment can resolve that. The procedure entails cutting a small opening over the problem area and inserting a probe which shines a laser light over the fat cells. This vaporizes the fat and helps to create a smoother appearance on the skin. Laser lipo treatment for cellulite can show results with just one session, which is why it has become so popular among people who want to achieve a lean, slim appearance .  Fat Freezing – Another revolutionary non-invasive procedure developed for weight loss is fat freezing. This particular treatment method uses controlled cooling which is targeted at specific fat cells in problem areas. The frozen fat cells are killed...

4 Alternative Slimming Treatments You Can Try

Looking good and feeling good about yourself is a big confidence booster. A lot of people, women especially, equate this with being slim and sexy. They want to be able to wear fashionable clothes and stay in style. Unfortunately, having a slim figure is not something everyone has been blessed with. Some people find it harder to maintain their ideal weight because of certain conditions. For example, people with metabolic problems may be overweight because their  body is not metabolising as well as it should. Don’t lose heart. If diet and exercise doesn’t help you achieve the figure you want, you can get help with slimming in Singapore by trying these alternative means: Weight Loss Pills People who want to jump start their slimming program often resort to weight loss pills. Some are herb or plant-based while others are prescription medicines. Some doctors give patients these pills so they can lose weight fast. A few of these pills have laxative properties, while others are able to curb a person’s craving for sweets and carbohydrates. The downside is that this isn’t a permanent fix. Patients are eventually weaned off the drugs after a couple of months, and made to exercise and eat calorie-controlled diets. Slimming Blankets and Belts If you want to slim down on certain parts of the body, there are blankets and belts that you can try. These slimming blankets work by inducing sweat and burning fat in target areas like the waist, hips, thighs, and arms. It is seen as an easier alternative to losing inches than doing targeted workouts like crunches and other exercises. Slimming centres...

3 Tried and Tested Slimming Treatments (Available in Singapore!)

Getting rid of the persistent cellulite is definitely not an easy task. Although a strict diet and exercise regimen can definitely help, sometimes it is not enough to get rid of your problem. Experts say that cellulite is the toughest type of fat to remove naturally. How much more for people who don’t have the time and patience for weight loss routines? These days, getting in shape becomes increasingly difficult due to tight work schedule. However, thanks to recent development in medical technology, there are different ways to remove your extra fat without exerting effort in the process. You can achieve this with these 3 best types of slimming treatment in Singapore. Here are some of the best slimming treatments in Singapore that you can consider: i-lipo. This non-surgical and non-invasive medical procedure removes the excess fat by targeting cellulite using low levels of laser energy. This creates a chemical signal in fat cells, resulting in the breakdown of triglycerides into glycerol and fatty acids. Glycerol and fatty acids are then released into the body tissues that can be used as energy through the process of metabolism. The process is actually easy; all you need to do is to lie down for at least 25 minutes and let the laser work its way through your body. This procedure is definitely for you especially if you can’t squeeze in gym sessions into your tight work schedule.   TriLipo RadioFrequency. This procedure destroys fat deposits in the concerned area using radio frequency. Aside from destroying unwanted fat, this non-invasive surgery is good for skin tightening, facial contour, stretch mark reduction, and...

5 Tips to Manage Grey Hair

Some men like their grey hairs, while others just aren’t comfortable with it. If you belong to the latter group, you can always dye your hair to hide the grey. Try these lesser-known alternatives to manage your grey hair differently.   Pluck Them Out A few stray grey hairs here and there can be easily managed with a pair of tweezers. Simply pluck out the unsightly greys and you’re done. It shouldn’t come back in a few weeks. However, experts say that if you count more than 10, stop. The last thing you need is to have thinning hair due to over plucking.     Touch Up There are touch up pens that are meant to address the problem of grey hair. These are used to apply temporary colour to the hair which will wash off after you shampoo. The problem is, if you engage in physical activities like running or cycling, the colour may wash off. However, if you just want a quick fix for a date or a party, this one will do the trick. A gentle reminder too, the colour may not look as real as you would like. Since you are using a pen, it tends to come out too dark, or not natural-looking. The suggestion is to use this method in case of emergency.   Get a Semi-Permanent Rinse There are plenty of salons that offer different kinds of grey hair treatment for men. Apart from the total hair colouring, they also offer a semi-permanent rinse. This one is applied for about 15 minutes and lasts for a period of 3 to 4 weeks....

5 Natural Acne Mark Removers That Will Lead You Closer to a Smoother Face

By scanning those throwback pictures when you were younger, you just saw how puberty hit you hard by giving you those annoying pimples. They are the most hated marks that grow on your face. You applied all facial products that you knew just to get rid of them. However, they may seem so stubborn; they leave you with marks that are hardly removable. Though there are a lot of treatments in Singapore that want to help you remove those marks, here are some natural remedies which you could use without spending too much.   Aloe Vera As a rich source of vitamins, Aloe Vera fades the scar and gradually heals the skin. Dryness and further damage won’t be a problem anymore because of its natural moisturizing effect. It would make your skin healthier and softer after continuous use. The organic type is better than those that can be found in the drug stores of Singapore. What’s also good about Aloe is that it does not require too much maintenance because it can grow without the help of any chemical fertilizers. Using the leaf, peel off the outer part to expose the gel. apply the gel on your skin and leave it for at least half an hour before rinsing it.   Baking Soda This ingredient does not just benefit the pastries, but it also benefits the skin through its acne scar removal action. Sodium bicarbonate crystal, the main ingredient of baking soda, exfoliates the skin when scrubbed. With just a few teaspoons of baking soda and water, you will form a paste which you could apply to the affected areas. Leave...

4 Popular Hair Removal Methods

Majority of women grew up in a culture where excess body hair is frowned upon. For many, many years, women have subjected themselves to different kinds of hair removal methods – some of them painful, others downright torturous, just to look better and  be accepted. Flash forward to the second millennia and women are still battling excess body hair, but with kinder and more advanced means.  Here’s a look at a few of them: Plucking – this is normally used for the eyebrows and upper lip area. Using a pair of tweezers, hair is plucked ou one by one in order to shape or tame the eyebrows.     Threading– this method is also used on the eyebrows, face, and sometimes the fingers. A piece of durable thread is skillfully run through the base of the hair strands to cut the hair. This method lasts for a few days or weeks before the hair grows back again.   Waxing – come summer, women line up at waxing salons to get a partial or full waxing treatment. Since summer is the time for shorts, tank tops, and bikinis, women are eager to have their armpits, legs, and bikini areas waxed out. Waxing involves pouring molten wax onto the area covered with excess hair. Yes, it is applied when still hot or warm, which makes it uncomfortable and oftentimes painful. The molten wax is then deftly yanked out, pulling the hair with it. This leaves a very smooth and clean bikini area which lasts a good few weeks. There are different waxing treatments which can be availed of. One of them...

3 Types of Hair Removal That You May Want to Try

Removing unwanted hair in certain areas of the body is a very tiresome task, especially if you are a busy person. If you are the type who wants to feel clean, removing unwanted hair certainly provides a comfortable feeling. However, shaving and plucking are painful tasks and cannot remove all hair at the same time. This can also leave the skin raw and susceptible to infection. If you are looking for ways to eliminate your unwanted hair fast, you need to know different hair removal techniques that get rid of them completely.   What are the Most Popular Types of Hair Removal Methods That I Can Use? In addition to shaving and plucking, there are different ways to get rid of your unnecessary hair. These methods might cost you a little but the results are nothing short of magnificent. Laser Hair Removal. This technique is the most expensive way of getting rid of your unwanted hair. A dermatologist or cosmetician will destroy the root of the hair using laser light. This can remove hair from any part of the body permanently. However, this normally takes six to 12 weeks of treatment before seeing results. Brazilian Wax. This method is definitely the most painful way to eliminate unwanted hair in your body most especially in your bikini area. A special cosmetic wax is poured on the surface of the skin and then covered with cloth strips. When the wax dries, the cloth strips are quickly pulled, taking all the hair strands that the cloth is covering. After the whole session, the skin will be left smooth and hairless. This usually...

A Guide to Dropping Your Unwanted Weight Fast Without Starving Yourself

Losing weight in Singapore is never an easy task. You could end up actually following a harmful diet or gaining weight if you are not careful. You need to know the right thing to do from the very start. Here is a simple guide to dropping your unwanted weight fast without starving yourself. Keep Yourself Active Every Day The first step for any type of weight loss is to keep yourself active every day. This does not mean you have to go to a gym in Singapore three times a day. It does mean that you need to stay active enough to maintain a healthy metabolism and burn some calories. Try to do small things like standing up while using a phone, taking the stairs and walking to nearby stores or houses. This is going to cause you to lose weight very quickly if you are active every day even for just a short time. Rely On a Professional Diet Made By Experts Never rely on gimmicky diets or programs that you put together yourself. You need to rely on a professional diet made by experts in Singapore. Those diets will provide you with the proper number of daily calories and the nutrients you need to actually burn fat. Visit with professionals at a clinic instead of just picking a diet that has no basis in reality. You can try this weight loss diet in Singapore to jumpstart your journey towards achieving the body you want. Drink Water to Stave Off Hunger  Water is one of the most effective tools you have to lose weight fast in Singapore. You want to...


Privé Vitale Clinic is an aesthetics clinic that aims to provide clients with effective and affordable treatments.


botox Botulinum Toxin A


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Untitled---Copy---CopyVitale Medical Skin Peels

Privé Vitale Clinic led by Dr. Karen Soh, Medical Director of Privé Clinic. The experienced team has undoubted belief in research, innovation and safety as being key in unlocking true beauty inside out.


my LIFE INC. is the pioneer of the Online Road to 360˚ Wellness, fusing technology with health to create value for discerning people.


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We help people dive through the vast sea of inaccuracies to find healthy products that are meaningful, functional and convenient. You don’t have to change the way you live, but you can always optimize it.


Providence Orthopaedics offers medical-surgical services for treatment of sports injury and general orthopaedic conditions.


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 Dr Siow provides treatment of bone fractures and soft tissue trauma, sports injuries, back pain, degenerative joint problems and general orthopaedic conditions.

List of Aesthetic Clinics in Singapore

Below is a comprehensive list of aesthetic clinics in Singapore:

1. Prive Medical Aesthetic Clinic

Tel: +65 6737 6639

Email: contact@priveclinic.com

Website: www.priveclinic.com

Add: Palais Renaissance #03-03, 390 Orchard Road, Singapore 238871


2. Cutis Laser Clinics

Tel: +65 6664 8184

Email: hello@cutislaserclinics.com

Website: www.cutislaserclinics.com

Add: 9 Scotts Road, #03-06 Pacific Plaza, Singapore 228210


3. ClearSK Medi-Aesthetics

Website: www.clearsk.com

Tel: +65 6100 6868

Add: Novena Medical Centre, 10 Sinaran Drive, Singapore 307506


4. Sainte Chapelle Clinic

Website: www.stchapelleclinic.com

Tel: +65 6336 3128

Add: #B1-10, Marina Link, Marina Square, 6 Raffles Boulevard, Singapore 039594

Popular Aesthetic Treatments in Singapore:

Botox is known for it’s ability to diminish wrinkles and fine lines within weeks. It is not only highly effective but also safe and quick. See how it can work for you > Learn more about Botox.

Liposuction is also a common beauty treatment to remove access fats in common areas. It is painless and one of the fastest way to appear slimmer and toner > Learn about Liposuction.

IPL (Intense Pulsed Light) removes hair from the surface of the skin using intense pulses of non-coherent light. There are many benefits of IPL Hair Removal including precise targeting, no pain and results are seen immediately > Learn more about IPL Hair Removal.