Contrary to what you may have heard, you don’t actually have to starve yourself in order to lose weight. You need a good strategy for weight loss; one that takes into account factors such as your metabolism, nutrition, and existing medical conditions. Whatever the case, proper commitment and consistency are needed when trying to lose weight.
Talk to your doctor about it
Some of the more drastic weight loss measures can in fact put your health at risk, which is why it’s recommended to get a professional opinion before attempting to lose weight. If, for instance, you have an underlying medical condition or you’re pregnant, then specific measures should be taken by your doctor in order to prevent any complications.
Conditions such as age, current weight, high blood pressure (hypertension), diabetes, hypothyroidism, and heart conditions may present challenges for a person hoping to lose weight. Your overall health should be examined by a health expert to determine the best method of weight loss.
Make sure your goals are practical and realistic
When starting out, the aim should be to lose anywhere between ½ to 2 pounds a week: this is a fairly healthy figure, and it allows the body to gradually shed the extra weight without jeopardizing your health. Fad diets may be tempting, but they are far too drastic to assure healthy loss of weight and should be completely avoided. A body contouring treatment can work wonders, but the results will only last if you already have good exercise and diet habits.
Don’t forget the calories
The science behind weight loss is actually pretty straightforward- you lose weight when you burn more calories than you consume. Now, this isn’t to say calories are bad for you. Calories are needed for normal body function. It just means reducing the amount you consume each day and using that deficit to kick start the process of weight loss.
Grab a calculator, and do some math. One pound equals about 3,500 calories and in order to lose between 1-2 pounds every day, your calorie intake should drop by about 500-1,000 calories a day- or activity levels need to increase to a certain extent. Let’s use a general example:
A moderately active 35 year old female consumes about 2,000 calories a day to maintain current weight. A calorie deficit of about 500 calories will lead to a situation where the body burns the extra fat to maintain regular functions, and this will lead to weight loss.
Factors such as age and sex have to be considered when creating a calorie deficit, so the body doesn’t burn too much fat. The body is designed to adjust to extreme scenarios, so that if you set the calorie target too low, the body might start storing up fat.
Increase physical activity
Have you considered increasing physical activity? Simple activity such as walking or yoga can in fact lead to healthy weight loss, and your doctor can advise you on which activity to start doing. The goal is to increase aerobic activity and facilitate muscle development as you continue cutting down on extra weight.
Remember to eat healthy
Talk to a nutritionist about incorporating a healthy diet into your routine. Foods such as white meat, nuts, beans and eggs are excellent protein sources. Dairy products are also great for the body. Whole grain foods are generally healthier too, so try to incorporate those into your meals as well.
Weight loss doesn’t have to be a nightmare. With proper planning and moderate consumption of healthy food choices, you can achieve your ideal weight and keep it off. For professional assistance with dieting and weight loss, then visit this slimming centre in Singapore.