Tips for Losing As Much Weight as Possible When Taking Slimming Pills

There are times when simple diet and exercise might not lead to the weight loss that you want. This is when something like diet pills can help you to slim down. The pills are often effective by themselves although you can do some things to help with weight loss. Here are a few tips for making your diet pills more effective.   Eat the Right Amount Each Day You need to eat the right amount each day while taking the diet pills. You want to have balanced and nutritious meals that are low in fat. Eating too much fat with the pills could lead to issues like gas, cramps and digestive problems. Do not try to starve yourself. Starving yourself can actually prevent you from losing weight by forcing your body to react differently to food when you do eat. Eat the suggested amount of calories you need each day.   Remember to Exercise You need to remember to exercise while you are taking slimming pills. No single pill is going to cause weight loss unless you are actively attempting to burn calories. You can do something simple such as walking for 30 or 40 minutes each day. Alternately, you could do a full workout routine on a daily basis if you are attempting to lose weight fast. Exercise is key to weight loss even when taking diet pills. See list of safe slimming pills.   Fat burning workout at home   Avoid Sugary Beverages, Caffeine and Alcohol You want to stay away from sugary beverages, caffeine and alcohol while you are losing weight with the pills. All of...

How to Reduce Your Jaw Size With Botox

Reduction of Jaw Size If you’re self-conscious about the appearance of your jaw and feel that it may benefit from a significant change, then you may want to research all of your options in Botox jaw reduction. Botox isn’t only used to reduce expression lines and resulting wrinkles on the face. The treatment is also frequently used to give people more attractive jaws. If you’re thinking about reducing your jaw size, seek a consultation from a trusted aesthetic clinic in Singapore.     Objective of Botox For Jaw Reduction Basic Botox injections can make jawlines appear thinner and narrower. If you think that your jaw has an unattractive ‘square’ shape, then Botox may be able to help it. Another common name for this technique is non-surgical square jaw reduction. People who opt for this reduction treatment often feel that their jaws are square in shape.    Botox for Jawline The Jaw Reduction Process This type of jaw reduction tends to be highly successful. Not only does it not require any boring downtime for recovery, but it also doesn’t cause any discomfort or pain. Since it’s a non-surgical treatment, people who receive these injections are typically up and at it instantly. It generally takes people anywhere between two and eight weeks to start seeing visible changes in how their jaws look after these procedures are completed.   Botox Basics If you’re considering getting Botox to minimise the size of your jaw, then it may help to understand exactly what it is. This injectable treatment comes from a purified protein. It makes lines and wrinkles appear softer and less noticeable my...

Kiss Wrinkles and Fine Lines Goodbye With Botox Injections

Injection Basics People all around the world rely on Botox injections to decrease the appearance of signs of aging on the face, namely fine lines and wrinkles. Botox refers to a purified protein (botulinum toxin type A) that is capable of relaxing the muscles within the face that trigger wrinkles. When people make certain facial expressions, they raise their eyebrows which makes the expression lines on the forehead appear more prominent. Doing this repeatedly over time can often cause conspicuous forehead lines. Since these injections relax the muscles that cause expression lines, they in turn prevent and reduce the appearance of wrinkles. Suitable Locations These injections aren’t only used to treat the lines located on the forehead. They’re also frequently used to get rid of fine lines and wrinkles by the eyes and around the brows. They can even be used on other parts of the body, specifically the neck and jaw region. People who suffer from immoderate sweating can even get these injections on their underarms. These injections have the ability to obstruct the chemical that communicates the need to sweat to the body. Safety Considerations If you’re considering getting any anti-aging treatments for your face, speak with your doctor beforehand to make sure that the procedure you want is indeed safe and suitable for you. Botulinum toxin type A injections are generally considered to be extremely safe, having been used for more than two decades in nations all over the planet. Although side effects of these injections are extremely uncommon, they are sometimes possible. Potential side effects include redness and bruising where the injections were administered and headaches. These injections don’t...

A Guide On Losing Weight The Healthy Way

  Contrary to what you may have heard, you don’t actually have to starve yourself in order to lose weight. You need a good strategy for weight loss; one that takes into account factors such as your metabolism, nutrition, and existing medical conditions. Whatever the case, proper commitment and consistency are needed when trying to lose weight.   Talk to your doctor about it   Some of the more drastic weight loss measures can in fact put your health at risk, which is why it’s recommended to get a professional opinion before attempting to lose weight. If, for instance, you have an underlying medical condition or you’re pregnant, then specific measures should be taken by your doctor in order to prevent any complications.       Conditions such as age, current weight, high blood pressure (hypertension), diabetes, hypothyroidism, and heart conditions may present challenges for a person hoping to lose weight. Your overall health should be examined by a health expert to determine the best method of weight loss. Make sure your goals are practical and realistic       When starting out, the aim should be to lose anywhere between ½ to 2 pounds a week: this is a fairly healthy figure, and it allows the body to gradually shed the extra weight without jeopardizing your health. Fad diets may be tempting, but they are far too drastic to assure healthy loss of weight and should be completely avoided. A body contouring treatment can work wonders, but the results will only last if you already have good exercise and diet habits. Don’t forget the calories   The science...

Weight Loss Tips That Won’t Give Up On You

If you have tried fad diets but failed, you need a weight loss program that works. It can be difficult to change your eating habits overnight. Instead, plan to eat six small meals each day. Focus on eating smaller portions and include whole-grains, vegetables and fruits. If you start the meal by eating vegetables, you will feel less hungry and tempted to overeat. You can make the most out of your fat burner pills by taking one 30 minutes before your meal. This will help you reduce hunger pains and eat less calories. Make the most out of your meals by eating high-quality protein, carbohydrates and fiber. Lose Weight and Keep It Off Even though you hear it all the time, the fact is that combing exercise with a healthy diet will result in losing unwanted pounds. The best way to establish a new habit is to start slowly. Write down menus for at least one week in advance. Planning meals ahead of time will reduce the change that you will grab something unhealthy to eat to get rid of hunger pains. Maintaining your weight will ensure you do not develop risk factors for diabetes, heart disease and high blood pressure. Eating foods that are high in fat can also block arteries that may lead to heart failure or stroke. Exercise keeps your blood circulating and your body eliminating harmful toxins. Studies suggest that diet and exercise can considerably reduce your risk of heart disease. Curb Your Hunger Pains When you feel hungry before a meal, choose nuts, granola bars or a piece of fruit. Stay away from fast...

Are You The Ideal Candidate for Facial Laser Treatment?

Laser treatment for face is one big medical topic currently being discussed by many dermatologists and beauty experts. Fortunately, people with skin issues in the facial area can now turn to laser resurfacing. Laser resurfacing is a special treatment designed to eradicate skin problems such as acne scars and blemishes. Laser resurfacing is also effective at reducing facial wrinkles. This innovative technique requires the physician to send concentrated short beams of light at the targeted facial areas. The beams will remove the layers of skin safely. Laser resurfacing is also known as laser peel. Are You the Ideal Candidate for Facial Laser Treatment? You may be the ideal candidate for laser treatment for the face if you have excessive wrinkles around your mouth, eyes, and forehead. Laser treatment may also be suitable for you if you have minimal acne scars. You may not be a suitable candidate for this special skin procedure if you have dark skin or acne. This procedure is not is a good choice for anyone with stretch marks. Consulting with your skin specialist or physician is the best way of discovering if laser treatment for face is a great option for your skin issue. How Does Laser Treatment Work? Erbium and Carbon Dioxide are the two most common types of lasers being used in the skin care industry. Both lasers remove skin cells damaged at the surface. What Should You Expect? Facial laser treatment is an outpatient procedure. You will not be required to stay in a hospital or medical facility overnight. The procedure will take anywhere from thirty to forty five minutes if the physician...

4 Most Popular Age Management Techniques

Keep Your Skin Looking Young If you’re concerned about signs of aging, you don’t have to be. Age management techniques can help you keep your skin looking fresh, smooth and youthful for a lot longer. Thankfully, there are now many diverse ways to keep your skin looking young and wrinkle-free. Remember, age is just a number. This is especially true when your skin looks flawless, supple, firm and completely devoid of fine lines. Laser Skin Resurfacing Laser skin resurfacing is a popular way to take control of the aging process. If you’re frustrated by the emergence of subtle indications of aging on your face, this procedure can assist you. Laser skin resurfacing is beneficial for doing away with blemishes, wrinkles, fine lines and scars on the complexion. It can also help eliminate various other complexion problems, notably warts, sun spots, chickenpox scars, birthmarks and large oil glands. This treatment is also effective for people who suffer from conspicuous skin discolouration. If you’re unhappy because your skin has a grayish or yellowish tint to it, laser skin resurfacing might be able to make your issue a thing of the distant past. Botulinum Toxin Injections Botulinum toxin (or Botox) injections are another common form of age management. If you get botulinum toxin injections, they obstruct muscular nerve signals. This action enfeebles the muscles and prevents contraction. The final outcome is a smooth and wrinkle-free face. If you’re concerned about the unwelcome presence of crow’s feet, forehead lines and frown lines, then you might be an ideal candidate for Botulinum toxin injections. These injections don’t require any downtime. This is a major...

3 Simple Questions You Should Be Asking About Botox

It’s just a fact that we all age. As your birthdays pass by, lines and wrinkles can form around your mouth and eyes. These fine lines, crows feet, and frown lines can destroy self-confidence and make you look years older than you are. However, it may be possible to minimize or eliminate these problem areas with Botox. 1- Who is a candidate for Botox? You’d be surprised just how many of your friends and family may have already sought out this treatment to look and feel younger. Generally, Botox is recommended for men and women over the age of 18 who have no chance of getting pregnant. Additionally, patients need to be in good health, be free of skin infection, and not have deep scars. Your Botox specialist in Singapore, however, will need to evaluate your particular case and medical history to make sure Botox is right for you.     2- Can Botox help my chronic headaches? Many people are surprised to learn that Botox can indeed help reduce or prevent migraine headaches. A total of 31 injections are placed in 7 key areas. Afterwards, you can expect a reduction in your total number of migraines. However, you will need injections roughly every 12 weeks for the benefits to last. Otherwise, your headaches are likely to return. Your Singapore Botox specialist can tell you more if the procedure could help you.   3- What are the limits of Botox? It’s important to note that Botox isn’t permanent. In other words, you will need more injections or the wrinkles or fine lines will return. Additionally, results will vary depending...

3 Weight Loss Tips for Those Who Have Tried and Failed 

Being attractive means different things to different people. In what seems to be an increasingly superficial and pushy media sphere, the idea of beauty can get a little bit murky or be lost all together. One thing, however, is for certain. When you feel good, you look good. For many of us, this means weight loss. Taking slimming pills in Singapore and signing up for every fad weight loss diet imaginable may or may not provide you with the appearance you were hoping for. It may not make you feel any better, though. If you are wanting to look better AND feel better, here are 3 tips that will help. #1: Be realistic. Sometimes people give up prematurely on their plans for fitness because they do too much too quickly. They get discouraged when they can’t complete everything the way they intended to and give up before any real progress can even be made. If you live a fairly active lifestyle already but are having trouble slimming down to a size you are comfortable with, then concentrate more on changes to your diet. If you live a completely sedentary lifestyle setting aside reasonable amounts of time for physical activity. You can begin as small as 10 minutes every day. Even if the first day is easy, stick to your initial plan for a few days to make sure you don’t need to make adjustments to increase or decrease the amount of time and difficulty in your workout routine. #2: Be prepared. Believe it or not, planning and organization are enormous assets in the battle of the bulge. Planning out meals, being committed to a certain...

Pigmentation Treatment Guide: If That Doesn’t Work, Try This Instead!

When it comes to treating dark spots or brown spots on your face, you may be left feeling a bit confused because of the array of products that line store and salon shelves claiming that they can fade away these discolorations. Over time, sun damage may cause dark spots to present themselves on your face, neck, and chest area as well as your hands. The sun is the leading cause of these unsightly spots, but this doesn’t mean that you have to accept them and live with them forever. You can treat pigmentation a few different ways, but it is imperative to start using a high quality SPF of at least 30 every day. This should be applied to your face, neck, and don’t forget your hands! Apply this at least 30 minutes before stepping outdoors so that it can absorb before your skin ever sees the sun. Next, choose a skin lightening agent. Hydroquinone and licorice root extract are two lightening agents commonly found in products formulated to target dark spots and pigmentation on the skin. Kojic acid is another agent that may be found in some of these products. It may be found in soaps, lotions, serums, and creams. You may choose to visit a dermatologist to help you address the problem. The dermatologist may also prescribe a retinoid product to work in conjunction with the lightening product. The idea behind this is that the retinoid product will help the skin to better absorb the lightening agent. It must be noted that it takes time and patience in order to see results from products such as these. It will...


Privé Vitale Clinic is an aesthetics clinic that aims to provide clients with effective and affordable treatments.


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Privé Vitale Clinic led by Dr. Karen Soh, Medical Director of Privé Clinic. The experienced team has undoubted belief in research, innovation and safety as being key in unlocking true beauty inside out.


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We help people dive through the vast sea of inaccuracies to find healthy products that are meaningful, functional and convenient. You don’t have to change the way you live, but you can always optimize it.


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 Dr Siow provides treatment of bone fractures and soft tissue trauma, sports injuries, back pain, degenerative joint problems and general orthopaedic conditions.

List of Aesthetic Clinics in Singapore

Below is a comprehensive list of aesthetic clinics in Singapore:

1. Prive Medical Aesthetic Clinic

Tel: +65 6737 6639



Add: Palais Renaissance #03-03, 390 Orchard Road, Singapore 238871


2. Cutis Laser Clinics

Tel: +65 6664 8184



Add: 9 Scotts Road, #03-06 Pacific Plaza, Singapore 228210


3. ClearSK Medi-Aesthetics


Tel: +65 6100 6868

Add: Novena Medical Centre, 10 Sinaran Drive, Singapore 307506


4. Sainte Chapelle Clinic


Tel: +65 6336 3128

Add: #B1-10, Marina Link, Marina Square, 6 Raffles Boulevard, Singapore 039594

Popular Aesthetic Treatments in Singapore:

Botox is known for it’s ability to diminish wrinkles and fine lines within weeks. It is not only highly effective but also safe and quick. See how it can work for you > Learn more about Botox.

Liposuction is also a common beauty treatment to remove access fats in common areas. It is painless and one of the fastest way to appear slimmer and toner > Learn about Liposuction.

IPL (Intense Pulsed Light) removes hair from the surface of the skin using intense pulses of non-coherent light. There are many benefits of IPL Hair Removal including precise targeting, no pain and results are seen immediately > Learn more about IPL Hair Removal.